Bodybuilders, gym goers, as well as competitors seeking a performance increase, increased muscle, and fat loss are turning ...

Dr Israetel emphasises, 'A lot of times it’s just the mentality that’s keeping you behind and not really the physiology...

Once reserved for bodybuilders, creatine is now gaining traction among entrepreneurs and wellness seekers. The science is ...

Want to save on your Anavar purchase? Use the special coupon code: 25ANA at checkout and get $25 OFF your order today! This ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

The protein powder market is growing rapidly, driven by increasing health consciousness, fitness trends, and rising demand ...

Inside story: Collagen is the structural scaffolding for the skin, bones, tendons, ligaments, cartilage, and even gut lining.

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

BY As someone who has walked countless runways and posed for endless campaigns, from the bustling fashion weeks of Mumbai to the global stages, I've seen firsthand the relentless pressure on women, ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...