Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

It’s the ultimate strength showdown - Nerds vs. Bodybuilders! Can raw muscle overpower science and technique, or do the brains have a secret edge in strength challenges?

Increases in strength must occur to help induce hypertrophy,” explains Eric Emig, C.P.T., personal trainer and co-founder of ...