Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

This new science, published in Nature Communications, was done on rats, making it hard to say for sure that it applies to ...

He clarified that he doesn't "have to" eat everything featured on his show 'Crime Scene Kitchen,' but he wants to ...

If your motivations are more immediately results-focused, however, you might be looking to the bodyweight staple to build ...

Hong Kong actor Carlos Chan revealed he’s currently working hard to regain the weight he lost for a film last year. His ...

Medically reviewed by Theresa Marko, PTTo lose weight, you need to maintain a calorie deficit, meaning consuming fewer ...

Diabetic weight-loss medications are effective for people with schizophrenia without affecting psychotic symptoms, University ...

New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Diabetic weight loss medications are effective for people with schizophrenia without affecting psychotic symptoms, University ...