Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Yes, bumping speakers and fancy lighting can get you hyped -- but don't let those things distract you from what really ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

People in richer countries aren’t moving less — they’re just eating more. A new Duke study shows that diet, not laziness, is ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The hormonal changes of menopause can make the weight gain more resistant to traditional diet and lifestyle changes. But GLP-1s can be an effective reinforcement of diet and exercise.

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.