You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Kusha Kapila is well-known for her repartee and impeccable sense of humour. Let us know how she went through her exceptional ...

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

Desi ghee is making a health comeback! Once blamed for weight gain and cholesterol, studies now show it supports gut health, ...

Tired of being told you’re “so lucky” to be thin when all you want is to fill out those jeans? These foods have got your back ...

Dr Alka Jha further adds, "It suppresses natural testosterone production by down-regulating the ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet. High-intensity interval training (HIIT) and resistance exercises stimulate fat breakdown ...

Child serial killer Lucy Letby has complained she’s getting too fat in prison after eating lots of sweets and chocolate. The ...