A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

A loud, positive office space is what keeps Axle Logistics going. President Shawn McLeod wants to see and hear his employees compete.

While most people are aware that running improves physical fitness and increases quality of life, there are a number of other benefits to running that are not quite so obvious. Check out this gallery ...