Tired of eating bland meals while trying to gain muscle? In this video, I share 3 fast, easy, and high-protein meals that ...

New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...