Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...