Multivitamins are a go-to supplement for many, but there are several misconceptions about their advantages and efficacy ...

Many of us take dietary supplements such as vitamins, minerals, herbs, or other products to boost our health. Since many supplements contain natural ingredients, it’s easy to assume they are always ...

Most vitamins and minerals required for good health can be obtained through a well-rounded diet, rich in fruits, vegetables, ...

Here is a list of ways in which the overconsumption of supplements can negatively affect the body about which you should know.