4 supplements to avoid if you want to live longer
Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...
Am I taking too many supplements? ’Cause I’ve kinda lost count
Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...
Boost immunity in winters by adding these kitchen ingredients to ghee
Ghee is basically a traditional clarified butter, which is known for its health enriching properties. Rich in healthy fats, antioxidants, and essential vitamins, ghee has been an integral part of ...
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Which fat is healthier? The beef tallow vs. seed oils debate
Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...
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The nutritional benefits of sweet potatoes
A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...
The Best Supplements for Relieving Stress and Boosting Your Mood, According to Experts
From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...
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5 Reasons to Avoid Multivitamins and Instead Get Nutrients Naturally
Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...
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Bipartisan bill would bring whole milk back to schools
The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...
What To Know About Vitamin K—Especially If You’re Vitamin D Deficient
Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...
Every vitamin and mineral that helps you avoid getting ill and live longer
Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...
Best vitamins and when to take them to avoid illnesses and live longer
Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...
Grease Speak: 10 best cooking oils for wellness
Cooking oils play an important role in our day-to-day life and health. But not all cooking oils available in the market are good for your health. Here are some of the healthiest cooking oils ...