Root vegetables are a staple in most kitchens, owing to their versatility, nutritional value, and long shelf life ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Researchers have identified the most studied and promising over-the-counter herbal products and dietary supplements for ...

From the essential vitamins and minerals cilantro contains, to the science behind why some people might have an aversion to it, here’s what to know.

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that zinc interferes with copper absorption. Some people need to take copper due ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Although commonly seen in elderly population, osteoporosis is increasingly being diagnosed in younger population nowadays.

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.