We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

but they’re not exactly beginner-friendly. Heavy bags, speed bags, and focus mitts are all fantastic for working on your technique and getting healthy, but if you’re new to fitness fighting ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

In an interview with longevity specialist Peter Attia, M.D., exercise scientist Mike Israetel, Ph.D., broke down the exact ...

With over a decade of fitness coaching experience under our belt, hundreds of beginners have shared their fears and reservations with us, and we understand that working out is not easy if you have ...