The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Ocean City on Thursday officially opened its new outdoor fitness park, featuring 14 pieces of equipment that offer ...

The Venu X1’s most significant compromise is battery life: With the always-on display enabled, you can expect to get up to ...

This 2-in-1 short offers just the right of leg coverage at 7 inches to prevent chafing. The mid-rise waistband has an ...

Keitt said they were experiencing discomfort with the body they were born with throughout their childhood but never had the ...

A look at the legacy impact of the Toronto Pan Am Sports Centre, a key venue built for the Toronto 2015 Pan Am Games, 10 ...

Don't want a smartwatch or fitness tracker? Consider a smart ring. These are the best smart rings available, including Oura ...

Celebrity trainer Jillian Michaels and 12-time NCAA All-American Riley Gaines address students at the second day of Turning Point USA's conference in Tampa, Florida.

The Victor Phillip Dahdaleh Heart & Lung Research Institute is a thriving community of scientists and clinicians, the largest ...