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Why aren’t we out claiming global days and world events for our mudras, mantras and all the healing arts that India invented? The West has co-opted yoga to the point where the only thing Indian ...

The purpose of Asanas, according to ancient Yoga texts, is to strengthen the body, while the purpose of Mudras is to steady the body, deepen concentration and help cultivate a certain state of mind.

Mudras, or hand gestures, and body postures are another layer you can add to your mantra meditation. These elements can help channel energy and focus your mind. Consider trying simple mudras like the ...

Ohter hands are in the form of Varada Mudra and Abhay Mudra ... 5. Chant various mantras to seek blessings of Maa Durga. 6. Perform puja in the evening also and recite Maa Durga Aarti.

Without being conscious of it, you are practising ‘Archaka Mudra’. The move is not surprising because this particular Mudra in Yoga is used to improve concentration, calm nerves, and balance the left ...

Many yoga mudras and related meditation practices are paired with chanting of phrases, mantras, or spiritual prayers that hold religious and cultural meaning for those who practice these religions.

The expert said that you can also use Rudraksha or pearl rosary while chanting the mantras. You should sit in the 'Gayatri Mudra' while chanting the mantra as it is considered to be the best position ...

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