And through the practice of various mudras one can achieve holistic well-being. Having covered the elements of Wind, Water, Fire in my previous columns, you may recall that the ring finger ...

While it is imperative to keep the body hydrated in summer, regular practice of the Varun (water) or Indra Mudra can certainly guard against heat strokes by regulating the water within.

Many yoga mudras and related meditation practices are paired with chanting of phrases, mantras, or spiritual prayers that hold religious and cultural meaning for those who practice these religions.

Mantras are used in meditation practice to help ... This can even be supported with mudras, or hand gestures you can use during your meditation to help deepen focus and attract what you want ...

Feb 4, 2017 | 9:30 AM - 4:00 PM Add to Calendar 04-02-2017 09:30 04-02-2017 16:00 America/Toronto Mantras and Mudras Workshop Mantras and mudras are used in both yoga and meditation as techniques ...

Each chakra has its own mantras and mudras. Chakra is a Sanskrit word and it means wheel. In ancient India, Chakras were used as various forms of energy. It is the focal point of the human body ...

Altar items are any items that have meaning to you. Bhakti yoga practices include (but are not limited to) chanting, mantra, mudras, prayer, poetry, tending to an altar, and group singing ...