You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

We often ignore our joints and forget how important they are for our daily movements until we start to feel pain. Maybe you ...

Hydrogen sulfide is a gas more commonly associated with the smell of "rotten eggs" and blocked drains. However, it has now been shown to be present naturally in our bodies and reside in knee joint ...

That occasional twinge when you stand up. The stiffness that seems to linger just a bit longer each morning. The subtle click in your knee that wasn’t there last year. Your body sends countless ...

Synovial joints have a cavity filled with viscous synovial fluid to reduce friction between joint bones Osteoarthritis involves degeneration of cartilage tissue at synovial joints due to changes in ...

Doctors use synovial fluid analysis, or synovial joint analysis, to help diagnose the cause of joint pain and to rule out infection. Common causes of joint pain include rheumatoid arthritis (RA), ...