Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

With winter here, South Africa faces a rise in flu cases. This article explores the influenza virus, its symptoms, and effective prevention strategies, including vaccination and home remedies.

But many aren’t so fortunate.Some of us sleep with duvet hogs. The person we love during the day transforms into someone who ...

Cockroaches, unlike humans and other organisms, don’t rely on their heads for many critical life functions. When a cockroach ...