Why Things Never Stay the Same – Use Change as Fuel for Growth and Fitness Motivation,” Tiffany Rothe shares powerful insights on embracing change as a natural part of life and fitness. She explains ...

Technology has changed nearly every part of our daily lives—and fitness is no exception. Gone are the days when a simple ...

Tiffany Rothe explains the key differences between motivation and inspiration in your fitness journey. She highlights how ...

If you have a history of missing workouts, the 6-day workout split may not be the best option for you. Training six times a week requires a lot of motivation, and you’ll have to hit the gym even if ...

The workday events that ignite their emotions, fuel their motivation, and trigger their perceptions are fundamentally the same. Explore HBR HBR Store About HBR Manage My Account Follow HBR Harvard ...

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its benefits can occasionally lack the drive to exercise. “Motivation is huge,” says ...

A Texas Pilates studio has broken its silence after an ex-member went viral for her fat-shaming rants - claiming people over 200 pounds should be excluded from the popular exercise. The internet ...

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You may need to try a new workout or change the time you head out. Track your workouts. Seeing your progress in print can serve as motivation. Log your workouts in a notebook or use a fitness tracker.

Article continues below ADVERTISEMENT The survey was conducted by Vitabiotics Menopace vitamins, which has created an interactive 'Menopause Motivation Map' to showcase the new activities women ...

the study found that an 40% are more motivated by their dogs than they are by family members, with pets out doing celebrities or personal trainers in inspiring exercise. Dogs are not just good ...

Yet my experience working with children, along with plenty of research on resilience, has taught me a valuable lesson: When a kid is falling short, penalizing them by taking away the thing they care ...