A growing number of fitness enthusiasts are turning to AI-powered tools like ChatGPT and free apps to create personalised ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...

If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation. This article will explain how to build better exercise motivation.

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

And you don’t need to be an Olympic athlete or spend your weekends running marathons to get the health benefits of exercise. So how do you stay motivated to move? Below, find three great reasons ...

While studies have found that exercise is good for you whatever time of day you do it, and that it can bring both physical and mental health benefits, finding the motivation to actually get up and ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

Some mice are more inclined to run on an exercise wheel than their less active counterparts. That’s because, according to a recent study, these mice carry microbes in their guts that send ...