Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.

According to the family, the doctor had assured them that the procedure would result in a weight loss of up to 30 kg within ...

Losing weight isn't just about quick fixes—it’s about building habits that last. These six expert-backed strategies focus on sustainable, healthy changes that support long-term weight management and ...

A WOMAN who lost six stone after taking weight loss jab Mounjaro has revealed the six things she wishes she knew before ...