It’s a new year, Pekin’s 201st to be exact. At the Pekin Public Library, Mayor Amy Burress address around 50 residents and ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Invest in your fitness and stay active with the best treadmill machine for home use that can be used for running, walking, ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

More than 1600 people are getting behind a new way to workout at the Stephens Family YMCA in.  The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 minutes to ...

Discover how exercise enhances cancer treatment effectiveness, boosts immunity, and improves patient outcomes with ...

In today’s fast-paced world, weight loss solutions often promise quick results, but few deliver on those promises. Enter ...