Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

The List Of Foods That Were Banned From The White House Millennial's theory on why the modern world is so stressful goes ...

Healthy breakfast foods, like bananas, oatmeal, and eggs, contain nutrients that provide energy throughout the day. Learn which breakfast foods and drinks are healthiest. Skip to content ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with our readers.

You can create a simple yogurt parfait by layering granola with your favorite yogurt and fresh fruits. Start with a layer of ...

Incorporate Healthy Fats for Sustained Energy. It might seem counterintuitive, but a low-fat breakfast isn’t necessarily the way to go if weight loss is the goal.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Breakfast is often called the most important meal of the day. ... It’s hard to know, though, if breakfast causes these healthy habits or if people who eat it have healthier lifestyles.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.