There’s a phrase that gets tossed around like salt on hash browns: “Breakfast is the most important meal of the day.” It’s ...

Eating breakfast can improve physical performance, especially when it comes to endurance exercises and jobs needing constant ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Princess Diana was ahead of the trend for a breakfast that's popular today! Learn former royal chef Darren McGrady's recipe ...

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Researchers at the University of South Australia have issued a ‘silent killer’ warning to anyone who eats one popular breakfast side dish.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low energy later in the day and how many calories to shoot for instead.

Research from the study published in Frontiers in Psychiatry found that people who skip breakfast tend to exhibit increased symptoms of depression and anxiety compared to their peers who regularly eat ...

Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...