Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

You can create a simple yogurt parfait by layering granola with your favorite yogurt and fresh fruits. Start with a layer of ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Incorporate Healthy Fats for Sustained Energy. It might seem counterintuitive, but a low-fat breakfast isn’t necessarily the way to go if weight loss is the goal.

Start your morning on a healthy note with these tasty make-ahead breakfast recipes, which are some of our most-saved dishes on MyRecipes!

Breakfast is often called the most important meal of the day. ... It’s hard to know, though, if breakfast causes these healthy habits or if people who eat it have healthier lifestyles.

Federal health experts recommend that most people consume less than 50 grams of added sugars each day. The American Heart Association sets a stricter limit of no more than about 25 grams per day ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.