To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Discover key findings from Everyday Health's weight loss survey, which reveals that weight loss medications and apps, along with consistent exercise and diet changes, are the most effective ...

Weight loss pills have been around for decades, but many were deemed unsafe by the FDA. Now, as better-regulated drugs hit the market, here’s what to know about their safety and side effects.

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all these options stack up.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

Hims & Hers is pitching consumers on a GLP-1 weight loss injection that will cost 85% less than brand-name drugs like Wegovy.

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.