Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

The beverage was intended to constitute breakfast and lunch followed by a “sensible” dinner, as its television commercials advised.

I hear a lot of talk around our small town when someone becomes noticeably thinner. “He sure has lost a lot of weight.” “Did ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...