Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

While shedding kilos while on a strict diet can be tough, what seems daunting for many is to get off a diet and maintain ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other diets ...

When researchers analyzed weight loss results from patients who took GLP-1 drugs and those who'd undergone bariatric surgery, ...