Hard cider gives these fat-burning dishes a sweet, refreshing tang. Muscle-building meals never tasted so good. Can’t get a second to eat in the morning? Fuel up right—and save yourself a ton ...

The South Beach Diet includes about 50 grams of net carbs per day — it is low-carb, not ketogenic. You do not maintain ketosis, which is when the body only burns fat instead of carbohydrates.