We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is ...

The DASH diet aims to reduce high blood pressure by including lots of vegetables, fruits, whole grains, legumes, skinless fish and poultry, and low-fat dairy. The diet is low in added salt, sugar ...

DASH is low in salt, sugar, processed food, and alcohol. It prioritizes whole foods. Dietitians specializing in the DASH diet shared recipes including tacos with Business Insider. We asked two ...

The DASH diet aims to reduce high blood pressure by including lots of vegetables, fruits, whole grains, legumes, skinless fish and poultry, and low-fat dairy. The diet is low in added salt, sugar ...

The DASH diet encourages low levels of salt and lots of vegetables to address hypertension. Pumpkin is great to eat on the DASH diet because it contains potassium, which lowers blood pressure. A ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Eat | The Heart-Healthy Diet Hardly Anyone Is Talking About ...

Discover how to make this easy one-pot vegan zaalouk — a rich and flavorful Moroccan eggplant dish perfect for any meal. This simple vegan recipe is packed with Mediterranean spices, tender ...

DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997. It eliminates ...

Add the garlic, onion, zucchini, tomatoes, spinach and Italian seasoning to the pan. Put on lid and cook for 10 minutes, stirring every 2 minutes.

The DASH diet is the healthiest way to eat, according to the American Heart Association. DASH is low in salt, sugar, processed food, and alcohol. It prioritizes whole foods. Dietitians specializing in ...

Fall is here, so try these tasty pumpkin-filled recipes from a dietitian who is an expert in the DASH diet. These blood pressure-conscious recipes are packed with protein, fiber, and vitamins.