Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

For dairy-free donuts, use a thick dairy-free yogurt, such as Cocojune (plain ... I prefer the Italian or French syrup brands such as Torani or Monin. Sugar-free syrups and soda will work ...

Similarly, older adults, who need fewer calories and often have reduced appetites, may find that stirring protein powder into oatmeal or yogurt can help them get enough, said Nancy Rodriguez ...