In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto ...

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by University of Oxford researchers, published in Nature, reveals that the pressure to ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

Taylor Swift's unstoppable reign continues as Midnights joins the 11-billion club on Spotify, further cementing her legacy as the queen.