Trail mix sold in bulk should cost an average of $5 per pound for a basic GORP blend of nuts, seeds and raisins. More complex blends can cost up to $10 per pound.

This mix gives you peanuts and raisins -- some plain, some covered in chocolate, and some covered in yogurt flavoring. So, while it's elegant to look at, its execution is pretty basic.

Thank-you very much for your respons back on my question, I will go see a dietrician but for now I still have to work, one question please doc, why if I feel so sick and dizzy and I eat some raisins ...