"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

These days consumers are increasingly becoming conscious of their dietary choices, and seek nutritious meals to boost their ...

The Smoothie Spot originated in Baltimore Maryland, by friends BJ Grondin, Jeremy, and Maygan Callahan, set to open in late February.

Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...

Following their immediate success opening and operating a small smoothie café in a fitness center in Auburn, Maine, friends BJ Grondin and Jeremy and Maygan Callahan started thinking bigger and are ...

Convenient, delicious, and packed with nutrients, frozen fruit is great to have on hand in the kitchen. Here are 12 ideas to ...

OAKBERRY, the global quick-service superfood brand with always fresh açaí, has teamed up with POM Wonderful to launch the all-new Very POM Berry Smoothie in recognition of National Heart Month.

Made with creamy coconut milk, açai, and mixed berries, the luscious base of this smoothie bowl from F&W recipe developer Renu Dhar is topped with macadamia nuts, coconut chips, and fresh fruit ...

Feel free to use any berries and nut butter you have ... for the day with a bit of mild-flavored spinach mixed in. This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut ...

Discretion is advised. British Columbia’s top court has thrown out an attempt by double child-killer Andrew Berry to lighten his sentence. A jury found Berry guilty on two counts of second ...