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In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

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Heat some ghee in a pan and fry some nuts until they are golden. Add grated beetroot and coconut to the pan and mix well.

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Dry roast the nuts, cashews, almonds, walnuts on low heat for 2-3 minutes. Let them cool, then coarsely grind them. Blend the ...

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