Hot Nuts! This recipe transforms a simple mix of pecans, cashews, and almonds into an unbelievably addictive, crunchy, and ...

Boxed mixes can be a great time-saver, but that doesn’t mean your food has to taste basic. With a few simple upgrades, you ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Craving something sweet without turning on the oven? These no-bake chocolate desserts are rich, easy, and totally ...

While most people rely on snacks for a quick pick-me-up, not all snacks are created equal. Opting for the right ingredients ...

It’s one of those seasonless cakes that tastes as good in July as it does in December — it consistently hits the spot. It ...

The Glenwood Public Library hosted the “Mixed Nuts” comedy show last Tuesday afternoon at the Library. The free show for all ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Eating healthy doesn’t mean giving up snacks. Snacks keep us energized and satisfy cravings, but sticking to your diet can be ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...