A new study expands on previous research demonstrating the long-term consumption of mixed nuts can significantly lower ...

When it comes to snacks, few things hit the spot like a bowl of perfectly roasted Mixed Nuts. Add a savory twist, and you’ve ...

The findings revealed that regular consumption of mixed nuts markedly enhances blood lipid profiles, leading to changes in specific lipoprotein subclasses that are associated with improved heart ...

To amp up your seed and nut mixes, particularly for individuals with a sweet tooth, try incorporating dried fruits (think ...

Two newcomers are on the list, which also includes 2015 award-winner Gerard Craft. LisaRose Koon came up with the floorplan ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...