Hot Nuts! This recipe transforms a simple mix of pecans, cashews, and almonds into an unbelievably addictive, crunchy, and ...

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

It's no wonder people adore this fun, bite-sized snack. But what happens when your go-to fave isn't an option? Here are the ...

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious ...

While most people rely on snacks for a quick pick-me-up, not all snacks are created equal. Opting for the right ingredients ...

Starting your day with a low-sugar breakfast could keep your energy levels stable all morning. Too much sugar in the morning ...

Two local pool teams will advance to the American Poolplayers Association (APA) World Pool Championships in Las Vegas after competing in the Western Nebraska APA World Qualifiers held recently at ...

Eating healthy doesn’t mean giving up snacks. Snacks keep us energized and satisfy cravings, but sticking to your diet can be ...

From rich sooji halwa to flavourful shrikhand, these easy and tasty Indian desserts can all be whipped up in 15 minutes and taste like they were made for hours. Read on to know more.

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...