The impressive nutritional breakdown – 21g of protein, 85 calories and less than half a gram of both carbs and fat per ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Japanese adults with a high genetic risk for type 2 diabetes who consumed 100% fruit juice at least once per week had ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several lemon juice health benefits and how to add it to your diet.

Nutritionist Nmami Agarwal recently shared the health benefits of India's ancient gut-friendly powerhouse on Instagram, stating that wood apple juice is a locally produced, sustainable, and ...

Add fresh lemon juice to warm water in the morning Drizzle over salads and steamed veggies Use lemon zest in baking or marinades Make fresh lemonade with minimal sweetener Mix with honey and ginger as ...

Turns out, both might be quietly messing with your blood sugar more than you realise. A new study has found a strong link between drinking sugary beverages, including fruit juices, and a higher risk ...

Adding cucumber to beetroot juice offers multiple benefits. Rich in water content, cucumbers are excellent for hydration and when it is mixed with earthiness of beetroot, it gives the juice a ...