Snake fruit, or salak, is a nutritious tropical fruit gaining popularity worldwide. Recognized for its unique taste and scaly skin, it's rich in vitam ...

An expert tells us that properly freezing food to retain most of its nutrients isn't as easy as dumping it in a resealable ...

In a world where health advice can often feel confusing and complicated, Dr. Jay Das brings us “Let Your Organs Breathe,” a ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

Health experts are urging Americans to incorporate a plant-based - and ultraprocessed - nutrient-dense food that also carries ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...