Richard Wang’s new youth workshop series “Ink for Healing” will teach mental well-being skills through the art of Chinese ...

Two decades after founding his eponymous architectural firm, BIG, Bjarke Ingels plans to leave Earth completely ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Japanese haiku poetry, also known as the Japanese art of haiku poetry, is a minimalist and expressive form that hails from ...

Without the constraints of literal representation, abstract art becomes a kind of visual mindfulness—calming the mind, softening anxiety, and making space for emotional release. “I approach each ...

In a world that demands us to always be on the go, "Boketto" emerges as a surprisingly powerful Japanese practice. Learn to ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.

Zentangle is a unique art form that combines creativity with mindfulness. Developed by Rick Roberts and Maria Thomas in 2004, ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the ...

The written word is helpful, but often falls short of expressing a deeper meaning. The world of art and music can take us beyond simple sentences and somehow better express how we feel. A poignant ...