The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

Summer for many means more time outdoors and a more relaxed vibe, all good drivers of brain health. But the season also ...

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.