Not only that, but the CDC estimates adults can lower their risk of depression by up to 20% through exercise. For me, I started running as a kid, but I took a break from the sport after high school.

The exercises we present below are designed to focus on areas of the body where tension tends to accumulate when we experience anxiety, such as the neck, back, abdomen, and mind through breathing.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

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In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

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Train your glutes, hamstrings and key hip muscles – such as the hip flexors, glute medius and adductors – at least once per week, ideally within a full-body or lower-body workout.

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.