In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post ...

You might have heard that milk is more hydrating than water and wondered if there is any truth to the claim. Well, some ...

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn't be the first option you think of for post-workout recovery.

If you have the ingredients, consider whipping up some homemade chocolate milk. (Or, grab the premade type from your fridge.) ...

One writer drank chocolate milk after a workout during their marathon training to help with muscle recovery. Here's what happened. One fad I ignored for years: the hype surrounding drinking ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

Some good choices for a post-workout nosh that check all the important boxes include: Chocolate milk. “Chocolate milk has everything you need after a workout—carbs, protein, fluids and ...

Use soy milk in post-workout beverages to aid in muscle recovery or midday snacks to mitigate hunger and prevent overeating.