Anti-inflammatory: the turmeric and ginger both reduce inflammation and the black pepper aids in absorption of the turmeric.

Milk, the quintessential household staple, has been transformed into a colourful and aesthetic beverage with a range of ...

Unless, of course, you're the Indianapolis 500 winner, and in that case, a bottle of milk is all they want. After taking the ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...

When it comes to protein timing, most of the focus tends to land on the post-workout window. But there’s another time of day ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

A man performs a rap about raw milk while drinking it straight from ... lean meats, daily exercise, and plenty of sleep. And yet their health unraveled. This disconnect led Sanders to question ...