You might have heard that milk is more hydrating than water and wondered if there is any truth to the claim. Well, some ...

If you have the ingredients, consider whipping up some homemade chocolate milk. (Or, grab the premade type from your fridge.) ...

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn't be the first option you think of for post-workout recovery.

One writer drank chocolate milk after a workout during their marathon training to help with muscle recovery. Here's what happened. One fad I ignored for years: the hype surrounding drinking ...

While fat might slow down the absorption of your post-workout meal, it may not reduce its benefits. For example, a 2006 study showed that whole milk was more effective at promoting muscle growth ...

Nye's fridge is filled with many of the staples—including his favorite Dijon mustard (from Trader Joe's) and his milk of ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

Research shows that drinking milk after exercise increases muscle growth, reduces exercise-induced soreness and muscle damage, and rehydrates muscles as effectively as (or even better than ...

Use soy milk in post-workout beverages to aid in muscle recovery or midday snacks to mitigate hunger and prevent overeating.

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be the first option you think of for post-workout recovery. Unless ...