It's clear that milk can help hydrate you, but that shouldn't give you the green light to give up on plain water. "Milk is a very healthy addition to a well-balanced diet. But, from a hydration ...

Cow’s milk naturally contains sugar, but it's not the same as artificial sweeteners you find in other drinks. The sugar found in cow milk is called lactose which is a natural carbohydrate. What is ...

It appears to me that this result has some bearing on the interpretation of certain other findings concerning the relation of potassium to carbohydrate metabolism.