What the city has planned for Mariners’ Mile flies in the face of new research for pedestrian-friendly neighborhoods. Mariners’ Mile proposal is example of groupthink gone wrong - Los Angeles ...

For example, you might want to ... Map out one mile on a flat surface near your home, or complete the run on a track in your area. Warm up for 5 to 10 minutes. Time yourself as you run one mile.

For example, if your run is a 5K, run the middle one mile at your Magic Mile pace. Remember that several scenarios can stall your Magic Mile progress: starting too fast , inadequate rest , and hot ...

City bosses have stepped up their campaign to attract more pubs, restaurants, markets and even music venues to open in the Square Mile. The City’s governing Corporation has launched a new ...