Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.

Training at home doesn’t have to mean a steady diet of pushups, pullups, planks, and burpees. While there is nothing wrong with bodyweight training, if building muscle is your goal, you’ll get better ...

an accredited pre-K–12 classical home school hybrid academy founded in 2003. The Courage Under Fire Gala featured popular priest and podcaster Father Mike Schmitz, Kansas City Chiefs ...

Most people focus on lifting the weight during the concentric phase and then let gravity do the work on the way down,' says Chang. Take a bicep curl, for example: If you drive the dumbbell up but then ...

Most people focus on lifting the weight during the concentric phase and then let gravity do the work on the way down,' says Chang. Take a bicep curl, for example: If you drive the dumbbell up but ...

“Most people focus on lifting the weight during the concentric phase and then let gravity do the work on the way down,” says Chang. Take a biceps curl, for example: If you drive the dumbbell ...

As the exercises use dumbbells, this workout is ideal for strength training at home or in the gym. All you need are a couple of weights and some space to move. However, the key is working hard enough.

In the Late Model feature the race was fought between two of the winningest drivers over the past five seasons as five-time and defending champion Mike Sweeney ... taking home a solid third.

We may receive a commission on purchases made from links. If your goal is to create an intentional home based on quality, look to Mike Holmes. We're giving you a peek into the interior and exterior ...

Not sure where to begin? Try these easy-to-do bicep dumbbell exercises that you can do at home to build muscle and get the toned arms you are aiming for! This is one of the classic bicep dumbbell ...

but now a declaration of intent is all that’s needed. Opes Partners Resident Economist Ed McKnight talks to Mike Hosking about what this means.