The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Vitamins are classified as either fat-soluble or water-soluble ... Is It Possible to Get Too Much Water-Soluble Vitamins? Yes, you can get too much water-soluble vitamins, but toxicity is not common.

Wildfires and Mental Health: Community First, Then TherapyJust after a wildfire disaster, receiving good support from the community ranks high in aiding mental health, and opening up about ...

and a plate of greasy chips. What should you be eating, and when, to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count ...

The best electric bikes help you go further, faster and for longer. They provide a smooth ride and make hills easier to climb. Cheap electric bikes start from £500, but you can pay £5,000 or more. We ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

Spotify is the world’s biggest music streaming platform by number of subscribers. Users of the service simply need to register to have access to one of the largest collections of music in history, ...

Fizzy water may help with weight loss by improving blood glucose uptake and metabolism, but the effects are too small to rely on alone, according to new research published in BMJ Nutrition Prevention ...

According to Veena V, Chief Clinical Dietician at Aster Whitefield Hospital in Bengaluru, eating solely boiled food for a year will help with weight management, lower fat intake, and improve digestion ...