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Cutting sugar and flour for just a day can significantly impact health. Eliminating these staples stabilizes blood sugar, reduces water retention, and shifts cravings. This dietary change lowers ...

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Simple tips to cut down on sugarBy Sakshi Sah Published Jun 18, 2025 Hindustan Times Trending Photo Credit: Pexels Simple tips to cut down on sugar ...

Sugar consumption has reached epidemic levels in modern diets, contributing to numerous health problems including weight gain, diabetes, heart disease, and energy fluctuations that affect daily ...

Here’s how some popular beverages measure up: Mountain Dew: 77g of sugar per 20 oz Coca-Cola: 65g Dr. Pepper: 64g Gatorade: 34g Lemonade Vitamin Water: 27g Specialty 44-ounce soda shop drinks ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even long-term issues like diabetes. The fascinating part is that certain ...

5 easy ways to cut cravings — including one that’s a ‘huge’ but underappreciated contributor to cancer risk By Tracy Swartz Published June 13, 2025, 6:00 a.m. ET ...

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DOI: 10.1038/s41589-025-01909-0 When we consume foods containing sugar and starch, they are converted into energy in the body's cells through a process called glycolysis.