Feeling drained? It might be your sugar intake. Cutting back can sharpen your brain, improve gut health, and aid weight loss.

Cutting back on sugar? 🍉 Discover which fruits might be sneaking in more sweetness than you think! Not all fruits are ...

The model suggests that cutting 20% of sugar from packaged foods and 40% from beverages could prevent 2.48 million heart disease events such as strokes, heart attacks and cardiac arrests; 490,000 ...

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now.